But really, focus on high intensity, short workouts that leave you panting and exhilarated...eat like a carnivorous rabbit (i.e. tons of veggies with supporting protein) and drink water. Lubricate the system with avocado and coconut oil and you are all set. It's NOT HARD!
Step One: Download Training Plan and Print
Step Two: Watch Video and make notes on Training Plan
Step Three: Coordinate training plan with your schedule and make necessary adjustments
Step Four: Be awesome and inspiring to others