Your combat stance is your everyday stance.
So...if you are jacked up in how you stand every day then you will not be ready for combat, or running, or feeling good in general. Watch this video as an investment in understanding the first step in how we are designed to move and some common faults that are evident right away. Get on the floor and practice along with the video and report back--are you better or worse than you expected? What is tight? What can you simply not do? What is easy?
This is square zero and it's important to take a step back from where you are and what you think you should be able to do, or think you are doing properly, and determine if you possess the physical access to these positions and movements. This is essential for 1) injury prevention and 2) optimal performance. Oh...and K Starr is wicked entertaining. :)
need 2 know
Holly M. Di Giovine,
Natural Born Heroes, Chris McDougald
Movies & Links
That Sugar Film
I recommend this film for everyone who has ever thought they were eating/feeding their family "healthily" and yet frustrated by subpar health.