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GLUTES:
YOUR SECRET
TO STRENGTH AND
INJURY PREVENTION
Why are my glutes weak?
Too much sitting/driving.
Tight and strong quads.
Tight inner thighs.
Tight hip flexors that rotate the pelvis forward
The following exercises will help you to connect with your glutes, and identify their specific weaknesses so you can get strong ASAP.
Bridge Variations
1 Leg Pick-Up
Reverse Lunge
1 Leg Squat
Warrior II
Half Moon