A strong shoulder complex is the key to maintaining posture 24/7.
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The sequence below demonstrates:
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Scapular Isolation--Elevate and Depress
Retract/Protract
Cobra--now hold this all the time!
Bridge--stretch your wrists for more planking success.
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Forward Bends with functional Shoulder movements.
Forearm Plank
Forearm Side Plank
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