Your training for the next two weeks is in the calendar below and can be downloaded as well. Print the calendar and check off workouts as you go. Break them up or combine as your schedule allows. Who will get the most sessions in?? I kept the format basic so you couldn't punk out b/c you didn't know how to do something or have the right equipment. There are not workouts listed for Kelley's Wednesday WODs but you can combine workouts from the week to build the hour or I will provide to her directly. Work hard and I will test your progress when I'm back June 16th.
need 2 know
Holly M. Di Giovine,
Natural Born Heroes, Chris McDougald
Movies & Links
That Sugar Film
I recommend this film for everyone who has ever thought they were eating/feeding their family "healthily" and yet frustrated by subpar health.