30 DAY JOURNEY
LINKS/RESOURCES:
FAT ADAPTATION https://s3.amazonaws.com/30daytt/mp3/why-paleo-works-for-fat-loss.mp3 LEAKY GUT From Diane Sanfilippo, www.balancedbites.com INFLAMMATION SLEEP--see attachment STRESS https://s3.amazonaws.com/30daytt/mp3/sleep-stress-cortisol.mp3 WHEAT DAIRY PROTEIN Why Grass Fed is Better. HEALTHY FATPDF Guide Cooking Fats PDF Guide CHOLESTEROL APPETITE & WEIGHT LOSS https://s3.amazonaws.com/30daytt/mp3/neuro-regulation-of-appetite.mp3 SHOPPING! www.localharvest.org www.eatwellguide.org Eat Wild www.minimiraclesfarmsc.com--local! deliver within 20 miles of farm in Greer BUDGET SHOPPING/EATING Balanced Bites Tips COOKING Spices Recipe Resources Food Matrix--building meals is only limited by your imagination! PALEOdISH Great tips on packing meals to take to school or work. Everyday Paleo Paleo Crab Egg’s Benedict Food Lovers’ Primal Palate This site has a great filter on the side so you can pre-screen for dairy, egg, nut-free etc. The Lazy Caveman Turkish Kabobs--yummy meat! Nom Nom Paleo If you love to cook...Nom Nom is for you! Practical tips on supplies, food, prepping for a family of four and more! |
Balanced Bites--www.balancedbites.comSubscribe to this weekly podcast to get spun up on “whole” eating and to remind yourself you ARE part of a community...and not a total weirdo. BOOKMARK THIS PAGE FOR FAQs to reference! |