cheat sheet.Stay Tuned for more videos to keep you on track! (Don't want you to be able to say...."I didn't know!")
If you have an specific demo requests send me an email: [email protected] |
Inchworm Pushups, Squats, & Prisoner Lunges
Hanging shrugs, Body Builder with Jack, Bentover front raise.
Stationary Lunges
Incline Pull-ups and Body Builders with Push-ups--win win!
Push-ups, Squats, Sumo Squats and bridge ups.
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Reverse Crunch
Forearm plank with leg lift
Prone Row
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Hover Crunch
Bicycle Crunch
Sit Up and Roll Down
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