"It is not death
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10 wk. run plan.
planning worksheet.
focus.run.balance.fuel.GXonline.com |
Hi! Thanks for visiting my site. I've had the privilege of helping individuals and groups reach their goals for over 13 years. Whether you want to reach your ideal weight, optimize your health, exude the energy of a tireless youth or perform your sport as the best athlete you can be, you must learn to optimize your recovery, mobility, nutrition, and fitness programming. Each of these categories is further broken down into sub-categories that will support your goal(s). But before you can accomplish success in any of these areas you must first DEFINE WHAT YOU WANT. Be bold. Dare to imagine your life as you want it.
Schedule your complimentary Goal Assessment...you've got nothing to lose and everything to gain. Email today and we will take the first step. I can't wait to meet you! Holly Di Giovine B.S. Nutrition and Fitness Personal Trainer since 2001 [email protected] Services: Personal Training Holly PT Fit Camp Run Coaching 5k-Ultra distances Multisport/Triathlon Training Mobility/Injury prevention and management Nutrition Support for weight loss Sports Nutrition Endurance Adventure Coaching Holly PT Fit CampTraining sessions last 60-75 minutes and include dynamic warm up, core training, strength and agility sets. Workouts are designed thoughtfully for max results and adjusted to accommodate skill level of the individual. Email for more information and join our motivating group this week! [email protected]
Weekly Sessions: Join us Today!
Monday
6:15 p.m. Mobility Lab @ Maya Movement Arts Tuesday 6:00 a.m. Run Club @ Maya Movement Arts 7:30 a.m. HollyWOD @ Maya 10:00 a.m. HollyWOD @ Riverside Tennis Club Wednesday 6:00 p.m. HollyWOD @ downtown Greenville Thursday 6:00 a.m. Run Club @ Maya Movement Arts 7:30 a.m. HollyWOD @ Maya **For classes at Maya Movement Arts, create a profile here and sign up for the workout. Studio is located in NW corner of the Lofts of Greenville. Park across the street and enter walk gate. Thanks!!** **For all other classes you may Sign Up on my Drop In! page!** Mobility Basics and Time Crunched Mini-Workouts
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